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Health Wellness Audit

A quick assessment of the major pillars for the foundation of health.

Take the Health Wellness Audit.

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Question 1 of 2

Nervous System

 

How is your nervous system? Can you process and organize the stimuli you are exposed to without feeling overwhelmed or are you in a state of “fight or flight” most of the time?

 

(Select all that apply)
A

I have difficulty sleeping

B

I have more tension in my body than I would like.

C

My breathing is short and shallow.

D

I feel my heart beating.

E

I have a tense jaw or grind my teeth.

Question 2 of 2

Digestion

 

How is your digestion?

Can you eat and digest food and are you able to have healthy bowel movements?

 

(Select all that apply)

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