Experience the Joys of Therapeutic Yoga

It's easy to forget that movement can be fun. Exercise doesn't have to be hard and serious to be beneficial for your body and mind. Join us and bring some pleasure to your body.

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Body Awareness

Learn to feel what's going on in your body rather than pushing through discomfort. Develop your knowledge of anatomy, physiology and biomechanics.

Balance, Strength and Grace

The art of yoga actively improves standing balance and core strength. This specific class also emphasizes improving range of motion and moving in an efficient and easeful way.

Relaxation

Learn to move in a way that releases stress and tension in the body. Discover breathing and guided relaxation practices that will help you feel calm and clear.

What is Therapeutic Yoga?

Therapeutic yoga focuses on the internal experience rather than the external appearance of yoga asanas or poses.

Therapeutic yoga is adapted for each individuals body and their specific practice goals.

Many modifications are offered so that each participant can stay relaxed and focused during the practice.

This style of practice is more calming for the nervous system and is also less likely to lead to injuries.

Who is this class right for?

This class is a good fit for anyone who is interested in becoming more body aware and who is open to a holistic approach to wellness that integrates the body and the mind.

Those dealing with anxiety or pain management may find extra benefit from the gentle and relaxing tone of the class.

All experience levels are welcome!

Join Us For Our Free Summer Session

This summer, we are offering this class for free as an introduction to the foundations of this style of yoga. Join us for this live, video based class to discover the benefits of slowing down, really feeling the body and relaxing into pleasurable movement.

Time: Wednesdays July 7th through August 11th from 9:30 to 10:45

Have a question? Email us at [email protected]