Has All The Extra Time at Home Left You Feeling Tired, Lethargic and Overweight?
The Covid 15 is a real thing! After months of staying home with a stocked pantry it makes sense that lots of people have been indulging, stress eating and exercising less. Staying home makes exercise more challenging and food has been one of our easiest outlets for soothing and entertaining ourselves.
So many people from the Potentials Wellness community have reached out wanting support for losing weight, feeling healthier and managing their eating habits at home. We have been listening and created we have created a unique program that integrates the gentle and nourishing wisdom of East Asian medicine with contemporary research about how to best support the body in weight loss. We are super excited to bring this functional, holistic approach for weight loss to you.
This Holistic Weight Loss Program Offers an Individualized Approach to Adjusting Diet, Lifestyle and Exercise
This program starts with us listening to you. What are you eating now? What are your challenging foods and cravings? What activities do you like to do? Do you like or hate to cook? We take a look at your elemental constitution and explore if there might be any deeper root causes for your weight gain like high cortisol levels from excessive stress, unstable blood sugar, low thyroid levels or hormonal imbalances. Once we get to know you and your challenges, we work with you to put together an individualized plan that includes shopping and meal planning, lifestyle modification and exercise. We provide continued support through the course of the program via weekly group calls, one on one video check ins and email support. In addition, if you are in the local Portland area, there is the option to come to the clinic for acupuncture to support you as well.
Learn the Benefits of Adding Mindfulness to Your Exercise Routine
By combining focus and breath work with exercise and paying more attention to how the body is feeling during exercise you can increase the benefits to the respiratory system, the nervous system and the metabolism. This approach to exercise can be truly transformative. Say goodbye to the no pain no gain model and stat enjoying moving your body.
Shift Your Eating by Knowing What Foods Support Your Constitution and Increasing the Nutrient Density of the Food You Eat
The Science of Chinese Dietetics is thousands of years old. We use it to prescribes nutritious food as a way of supporting each individual's unique constitution.
Let Our Experienced Holistic Medical Team Support Your on Your Path to Healthy Weight Loss
We use our clinical experience to co-create a custom three part plan with you. We help provide the structure and accountability to help you make the necessary shifts to diet, eating and lifestyle so you can safely and sustainably lose weight and feel healthier.
Key benefits from this course
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Call to Action
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