Individualized Practice for Personal Health and Transformation 

This ongoing hybrid yoga class focuses on the the integration of yoga as a tool for a healthier life. 

• Live video based classes happen on Wednesday morning from 9:00 to 10:30.
• Each class is then stored in a video archive that is accessible to students. 
• Each quarter, a new topic is explored in depth.
• In addition to recordings of the current quarter, students have access to previous recordings with topics ranging from yoga for joint health and yoga for pain to yoga for balance, posture and relaxation. 
• There are additional bonus videos in the class archive that support students in making personal modifications to poses. 
• Students have the opportunity to ask questions and receive personal modification of their practice in live class and also through the class portal. 

The theme for the class from April 3rd until June 12th is "Yoga for Functional Core Strength"

This dynamic and empowering class is designed to help you build a strong and resilient core while enhancing overall functional movement. Through a series of targeted yoga poses and mindful breathwork, you'll learn how to activate and engage the deep muscles of your core to support stability, balance, and optimal posture in everyday activities. This class focuses on cultivating strength, flexibility, and awareness in the core muscles, including the abdominals, back, and pelvic floor, to improve posture, prevent injury, and enhance physical performance. Whether you're new to yoga or a seasoned practitioner, this class offers a supportive and inclusive environment for all levels. Get ready to strengthen your core from the inside out and discover the transformative power of yoga for functional movement and well-being

This class is suitable for all levels of yoga practitioners and includes asana work (yoga posses), pranayama (breathing practices) and guided mindfulness techniques. 

Details: 

Dates: Ongoing enrollment. Join or unenroll from the class at anytime (classes billed monthly). 

Current theme: Yoga for Functional Core Strength, April 3rd to June 12th,  2024

Cost: $55.00 monthly 

Included:

• Live weekly classes (11 week sessions followed by a short break for content development),
• Access to class archive for current theme
• Access to class archive for recordings of older classes
• Bonus videos that focus on pose modification
• Access to class portal where you can ask questions for individual modification.