Individualized Practice for Personal Health and Transformation 

This ongoing hybrid yoga class focuses on the the integration of yoga as a tool for a healthier life. 

The current theme for fall 2024 is "Fundamentals of Viniyoga". 

Rooted in the classical teachings of Sri T. Krishnamacharya and TKV Desikachar, Viniyoga emphasizes breath-centered movement and personalized modifications. Explore how this unique practice can be tailored to meet your evolving needs, whether you're looking to ease physical discomfort or develop a mindful, balanced approach to life.

Customizable Learning & Personal Support
This class provides personalized guidance in real time, allowing students to ask questions and receive tailored modifications for their practice—whether live or through the course portal.

Additionally, you’ll find bonus videos offering practical insights on customizing poses for your body and goals.

Class Details:

• Live video based classes happen on Wednesday morning from 9:00 to 10:15 October 9th until December 18th.
• Each class is then stored in a video archive that is accessible to students. 
• Each quarter, a new topic is explored in depth.
• In addition to recordings of the current quarter, students have access to previous recordings with topics ranging from yoga for joint health and yoga for pain to yoga for balance, posture and relaxation. 
• There are additional bonus videos in the class archive that support students in making personal modifications to poses. 
• Students have the opportunity to ask questions and receive personal modification of their practice in live class and also through the class portal. 

This class is suitable for all levels of yoga practitioners and includes asana work (yoga posses), pranayama (breathing practices) and guided mindfulness techniques.