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In additional to the general terms and conditions of the site, the following are specific to this class.

The information in this class is intended to be medical advice. The information provided is designed for educational purposes only. Always consult with a health care provider when dealing with specific health care concerns or making changes to an existing nutritional regime.

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Quarterly Lecture: Healthy Microbiome 101: Understanding the Foundations of Gut Health

Did you know that your gut bacteria can affect your mood, food cravings, and energy levels? Or that certain probiotic strains have been shown to alleviate symptoms of chronic illnesses?

Join us as we explore the topic of the importance of the flora of the body and provide practical insights for nurturing your microbiome.

Whether you're seeking to optimize your health, prevent disease, or simply satisfy your curiosity, this lecture offers valuable knowledge and practical strategies for all.

Discover:

Strategies for supporting your microbiome
Tips for avoiding factors that can disrupt the microbiome's delicate balance
Techniques for replenishing and nurturing beneficial bacteria
The importance of fermented foods, probiotics, prebiotics, and postbiotics in promoting gut health and optimizing microbial diversity

Delve into the depths of your body's inner ecosystem and discover the profound impact it has on your overall well-being.

Date & Time: Thursday March 7th, 5:30 - 6:30 PM (Pacific Time) with optional Q&A session

Format: Live video interface with recording available for 30 days

Cost: Donation based starting at $1.00

In this illuminating lecture, we'll unravel the mysteries of the microbiome and uncover its crucial role in maintaining optimal health.

Discover how your gut bacteria can influence everything from digestion and metabolism to immune function and mental health. Learn about the latest scientific findings linking the microbiome to conditions such as obesity, autoimmune diseases, and even neurological disorders.

Don't miss this opportunity to further understanding and optimize your microbiome.