Discover the Secrets of Spinal Health and Pain Free Movement
"Can yoga cure back pain?" As yoga teachers we get asked this question all the time. Back pain, tension and poor posture are among the most common reasons people are interested in learning yoga.
In fact, sore and tired backs were the reason yoga was created. Yogis who wanted to meditate longer developed stretches and exercises to help them feel more comfortable while they were sitting in meditation.
A gentle, consistent yoga practice is a wonderful way to reduce back pain and improve mobility.
Finding the right class is key to helping you succeed in creating a practice that will work for your body and your lifestyle.
What's Special About Yoga for Back Health and Mobility?
At Potentials Yoga Studio, we focus exclusively on therapeutic yoga. Our goal is to help our students understand their own bodies so that they can safely and confidently develop a yoga practice that empowers them with reduced pain and stiffness, improved strength, balance and ease of movement.
Yoga for Back Health and Mobility has been designed to help people dealing with back pain, stiffness and poor posture enjoy the benefits of yoga.
The class's unique modular structure was constructed to help you fit regular yoga practices into your busy lifestyle from the comfort of your home.
Each video provides foundational instruction on how to correctly do yoga poses and how to modify poses for your body.
This foundational course will set you up to safely practice yoga where ever you go and provide you with a complete toolkit for a well balanced and diverse yoga practice that can deepen over time.
Bringing these gentle and simple practices into your weekly routine can be transformative for your spine, your ability to move with ease and your overall energy level.
Create an Individualized Practice
Learn the modifications that work for you body so that it feels good to move in your body.
One on One Support
Access one on one support via our class portal for all your questions and concerns
Get Moving
Enroll now for access to expert yoga instruction, "learn on demand" convenience and individualized support
What's Included in the Course
- 7 short video classes that teach you how to correctly move the spine through its full range of motion
- 1 long class to support overall back health and strength
- Ability to combine shorter classes allowing for a large variety of options for practice
- Bonus videos to guide you through restorative breathing and relaxation exercises
- Instruction on basic anatomy and physiology
- Strong emphasis on safety of practice and appropriate modification of poses
- One on one support via class portal
- Experienced teachers dedicated to the therapeutic benefits of yoga
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