Yoga for Spinal Health and Wellness
Reduce stiffness, improve posture, balance the nervous system and develop an understanding of how to move the spine without pain or discomfort!
Why Join Yoga for Spinal Health and Wellness?
Moving doesn’t need to be painful. You don’t need to struggle with stiffness, hunching shoulders, an achy low back, tension and a limited range of movement. Join this class to learn about how you can move more efficiently and how a short and easy daily yoga practice can support your mental, emotional and physical health so you can get back to enjoying being in your body.
Yoga for Spinal Health and Wellness is an eight week long hybrid class that incorporates one on one work, live video classes and videos for home practice to help you improve your posture, manage stress, find more calm and reprogram your spine to move with less pain and stiffness.
Yoga for Spinal Health includes all the resources and tools you need to need to build a safe daily yoga practice to support you in healthy movement.
- Eight weekly ninety minute live video classes with Anna Master LAc and Samantha Westerwelle RYT where you will be clearly instructed in the correct way to move the spine and have the ability to ask questions and get feedback
- Recordings of live classes for you to review and keep
- Access to a library of yoga videos to help support home practice and understanding of concepts taught in class
- Two one on one sessions with the instructors to evaluate the movement and health of your spine
- Online support for questions and concerns
- Personal modification of practice to address limitation and injuries
In Depth Instruction with Experienced Teachers
Eight weekly ninety minute live video classes with two experienced yoga teachers
Live Classes and Resources to Learn at Your Own Pace from Home
Access to a library of yoga videos to help support home practice and understanding of concepts taught in class plus recordings of all live classes to keep
It's Time to Unwind by Moving the Spine
Join Anna Master LAc and Samantha Westerwelle RYT in this unique yoga course every Thursday at 5:15 starting July 9th.
What You Will Learn In This Course
- One on one evaluation of how well your spine is moving and how it can move more efficiently.
- How to move the spine correctly and safely while doing yoga.
- Why spinal health is key to overall health and movement of the whole body.
- The different ways the spine moves and what a healthy range of motion is for your body.
- Keys to supporting better posture.
- Gentle movements that can release tension in the neck, shoulders, middle back, low back and hips.
- Gentle core strength building movements to support the spine.
- Breath and relaxation work that can calm the nervous system and help release physical tension in the body.
- How to structure and implement a daily therapeutic yoga practice to get the most benefit for your health.
Can I join if I haven't done yoga before?
Can I join if I have an injury or am dealing with pain?
How do live online classes operate?
What if I need to miss a class?
Testimonial
Anna and Samantha hosted this series at a very opportune time. I have been working from home and spending more hours in front of screens. This series focuses on spinal health and helped to correct poor posture and provided tension release. The week before each live session they would upload informational handouts and instructional videos. I liked having those resources available to me and being able to access them at my leisure. The live classes were easy to follow; Anna and Samantha would alternate between giving comprehensive verbal instruction and active visual demonstration. Also, it was nice to work in the comfort of my home and still be amongst a community of participants. Anna and Samantha are very knowledgeable on the subject, able to deliver complex information in a very accessible way and have compassion for each person's physical abilities. It was a well-balanced series between online resources and live sessions. I look forward to participating in Potential Wellness's next supportive health session.
Smita M.
